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Feel Better Movement Class – Belfast Dance Studio

March 7 @ 4:45 pm - 6:30 pm

The Feel Better Class: Connect. Move. Relax. Each class starts with 15 minutes of group wellness coaching, followed by movement (aka exercise), breathwork, and stretching.  In addition to exercising, you will learn a variety of ways to calm your nervous system (aka relax), so you leave class feeling better both physically and mentally.

Drop-ins are welcome and $15/class. If you pre-register for the month, it’s $10/class. Learn more at https://feelbetterclass.com

Details

Date:
March 7
Time:
4:45 pm - 6:30 pm
Website:
https://belfastdancestudio.com/class-descriptions

Venue

First Church in Belfast
8 Court Street
Belfast, ME 04915 United States
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